Steady Strides Running
Welcome!
Hi, I’m Heather- and I am in my 40’s, a wife and mother who has found a passion for running. Welcome to my little corner of the internet where I share the ups, downs, blisters, breakthroughs, and everything in between that comes with being a runner (even if you are a bit older like myself). Whether you’re lacing up for your first 5K or chasing a marathon PR, I hope my journey inspires, informs, or simply reminds you that you’re not running alone.
The Stride Guide
- Born to Run (Eventually) (4)
- Ice, Ice Baby (2)
- Stayin’ Alive (1)
- The Right Stuff (3)
Latest from Steady Strides
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How to Choose the Right Running Shoes for You
When you are new to running, the number of different styles of running shoes can be overwhelming. A good pair of running shoes can make a world of…
4 min read
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How to Stay Safe While Running: Tips for Solo Runners
Running solo? Stay safe and confident with these essential running safety tips. Learn how to choose secure routes, stay visible, share your location, and protect yourself while enjoying…
4 min read
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Top 10 Running Must-Haves: What I Keep in My Running Kit
When it comes to running gear, your essentials will change over time. What you carry on a short 5K jog won’t be the same as what you need…
4 min read
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🏃♀️ How to Elevate Your Running Performance with Recovery
Recovery is one of the most important — yet most overlooked — parts of any training plan. Whether you’re a beginner runner or have miles under your belt,…
4 min read
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Best stretches for successful runners
Stretching before and after a run is a vital part of any effective running routine. Dynamic stretching before your run helps warm up your muscles and improve joint…
4 min read
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What is the right fitness watch for you
There are so many different fitness watches out there and finding the right one for you can be overwhelming. Here I will try to break down each type…
4 min read
