Category: Ice, Ice Baby
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🏃♀️ How to Elevate Your Running Performance with Recovery
Recovery is one of the most important — yet most overlooked — parts of any training plan. Whether you’re a beginner runner or have miles under your belt, learning how to recover after a run is essential for avoiding injury and making consistent progress. Let’s dive into why post-run recovery matters and the best tools…
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Best stretches for successful runners
Stretching before and after a run is a vital part of any effective running routine. Dynamic stretching before your run helps warm up your muscles and improve joint mobility, reducing the risk of injury. Static stretching after your run supports muscle recovery, reduces soreness, and improves flexibility. In this article, we’ll cover the best pre-run,…