Tag: How to start running
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🏃♀️ How to Elevate Your Running Performance with Recovery
Recovery is one of the most important — yet most overlooked — parts of any training plan. Whether you’re a beginner runner or have miles under your belt, learning how to recover after a run is essential for avoiding injury and making consistent progress. Let’s dive into why post-run recovery matters and the best tools…
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Running for Beginners: What You Need to Know to Get Started
Starting your running journey can be a little scary and overwhelming. My biggest piece of advice is to start slow. If you are new to running, it will take time for your body to build up endurance. That’s ok. Don’t get discouraged. All the running influencers that you see online also had to start out…