Tag: running
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How to Choose the Right Running Shoes for You
When you are new to running, the number of different styles of running shoes can be overwhelming. A good pair of running shoes can make a world of difference in how your feet and legs feel after a run. They can also help prevent injuries. In this article, we’ll cover how a running store can…
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How to Stay Safe While Running: Tips for Solo Runners
Running solo? Stay safe and confident with these essential running safety tips. Learn how to choose secure routes, stay visible, share your location, and protect yourself while enjoying every mile.
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Top 10 Running Must-Haves: What I Keep in My Running Kit
When it comes to running gear, your essentials will change over time. What you carry on a short 5K jog won’t be the same as what you need for a half marathon training run. Over time, you’ll fine-tune your running kit based on your distance, goals, and preferences. Whether you’re running light with just a…
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🏃♀️ How to Elevate Your Running Performance with Recovery
Recovery is one of the most important — yet most overlooked — parts of any training plan. Whether you’re a beginner runner or have miles under your belt, learning how to recover after a run is essential for avoiding injury and making consistent progress. Let’s dive into why post-run recovery matters and the best tools…
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Best stretches for successful runners
Stretching before and after a run is a vital part of any effective running routine. Dynamic stretching before your run helps warm up your muscles and improve joint mobility, reducing the risk of injury. Static stretching after your run supports muscle recovery, reduces soreness, and improves flexibility. In this article, we’ll cover the best pre-run,…
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How to keep yourself motived during runs
Keeping yourself motivated to run can be a challenge for all runners. Even veteran runners have a hard time with motivation on some days. Sometimes it will come down to discipline and determination. If you have a goal and a training plan, this can definitely help you stay motivated. Your runs will be laid out…
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Running for Beginners: What You Need to Know to Get Started
Starting your running journey can be a little scary and overwhelming. My biggest piece of advice is to start slow. If you are new to running, it will take time for your body to build up endurance. That’s ok. Don’t get discouraged. All the running influencers that you see online also had to start out…
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Reasons to Start Running Today
Reasons to start running as you get older can definitely increase the challenge and difficulty level. But don’t let this discourage you, if anything it will give you even more pride in accomplishing your running goals. Additionally, there is a shift in trends. More Americans are starting to run in their 30s or later. In…