Tag: set running goals
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🏃♀️ How to Elevate Your Running Performance with Recovery
Recovery is one of the most important — yet most overlooked — parts of any training plan. Whether you’re a beginner runner or have miles under your belt, learning how to recover after a run is essential for avoiding injury and making consistent progress. Let’s dive into why post-run recovery matters and the best tools…
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Reasons to Start Running Today
Reasons to start running as you get older can definitely increase the challenge and difficulty level. But don’t let this discourage you, if anything it will give you even more pride in accomplishing your running goals. Additionally, there is a shift in trends. More Americans are starting to run in their 30s or later. In…